Tonight's Workout

ergs:4 x (3 x 2' r30" descending 1-3), no extra rest btween sets

floor:
20 sec, 30 sec, 40sec, 30sec, 20

pushups
full situps (no one holding)
kayakers
upsidedown supermans (on your back, legs & arms straight and off the ground)
cross crunches

--floor exercises are to be done 20 sec for 5 exercises then 30 sec for the 5 exercises... there is NO rest between exercises and no more than 1min rest between sets (all 20's are one set, all 30's are the next set...)