More pirate-like antics were to be heard at this morning's Paddlefish training as coach Ben put us through our paces...
The latterel leg-kill-your-abdominal-muscles-especially-if -you-have-thunder-thighs-like-me thingies that he had us do elicited particularly loud "arrrgh!"s, "eugh!"s and "Hargh!"s and in their hono(u)r the folowing link is provided for your edification :)