updates

Erg Sale: TRRA is selling ergs now. They say they make great holiday gifts, although Im not sure who would want to receive one as a gift, but if your interested, here's the information:
http://www.threeriversrowing.org/r-ergsale.html

Indoor Erg Sprints for February 4th!Those interested may sign up now through Regatta Central. There is a small fee of $15.00 to participate.
http://www.regattacentral.com/calendar.html

Confimed Paddlefish Erg & Weight Times:
Millvale -
Monday: 6:30-8:00 PM Weight Room and Ergs
Tuesday: 6:30-7:30 AM Weight Room and Ergs
Wednesday: 6:30-8:00 PM Weight Room and Ergs
Saturday: 8:00-10:00 AM Weight Room and Ergs

Washington's Landing -
Thursday: 7:00-8:30 PM Weight Room and Ergs