Pull!

Just in case you need some convincing --- the Post-Gazette ran a Washington Post story on the overall fitness benefits of rowing machines (AKA ergs). See http://www.post-gazette.com/pg/05334/614376.stm.

If you'd like to kick it up a notch this month, Concept2 runs an annual holiday erg challenge. Both Marie and Dick (and others?) completed the challenge last year! See http://www.concept2.com/05/training/motivation/holchal2005.asp for more info on the challenge and a link to personal training logs.