1.12.2005

Practice Saturday

A heads up: Saturday's practice will include an hour in the tanks and an hour on the ergs. Bring whatever you need to make that transition comfortable for you!

2 Comments:

Blogger KathiRD said...

Are we spinning?

9:47 PM, January 12, 2005  
Blogger Kit said...

No spinning -- get warmed up, hit the tanks for an hour, hit the ergs for an hour, grab some quick carbs and head for P&G Diner! ;-)

6:29 AM, January 13, 2005  

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