Practice Saturday
A heads up: Saturday's practice will include an hour in the tanks and an hour on the ergs. Bring whatever you need to make that transition comfortable for you!
posted by Kit at 1/12/2005 01:41:00 PM
Pittsburgh Paddlefish
Dragon Boat Team for TRRA
Teamwork. Camaraderie. Power.
We're a diverse group of paddlers training on the water from Apr-Nov and indoors through the winter. We compete locally, nationally, and internationally. Join us! All you need is a willingness to work up some sweat, get a little wet, and have a lot of fun!
1.12.2005
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- Coach Wanted! (PDF)
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- Spinning on Saturday
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1 Comments:
No spinning -- get warmed up, hit the tanks for an hour, hit the ergs for an hour, grab some quick carbs and head for P&G Diner! ;-)
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