Practice Saturday

A heads up: Saturday's practice will include an hour in the tanks and an hour on the ergs. Bring whatever you need to make that transition comfortable for you!


Blogger KathiRD said...

Are we spinning?

9:47 PM, January 12, 2005  
Blogger Kit said...

No spinning -- get warmed up, hit the tanks for an hour, hit the ergs for an hour, grab some quick carbs and head for P&G Diner! ;-)

6:29 AM, January 13, 2005  

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