Nutrition for Performance
TRRA sponsored a very useful talk by Leslie Bonci on maximizing performance through effective use of nutrition. I'll send out a summary of her points in this week's team update, but wanted to offer this link on the blog as a helpful reference recommended by Bonci: http://184.108.40.206/. This is an interactive Healthy Eating Index site.
Bonci's advice on fluid intake was particularly interesting! Did you know you're supposed to gulp 20 ounces of fluid an hour before our workouts? (Aren't you glad we don't work out at 6 AM??)