Flexibility Work
At last night's practice, Kate led us through some of the flexibility exercises from Fit to Paddle. Ben talked to us about stretching for flexibility vs overstretching (which can lead to less strength in that muscle). We held the stretches for 30 seconds (and could feel it!).
Amazon's got the Fit to Paddle book on sale right now, if you'd like your very own copy!
posted by Kit at 11/30/2004 07:06:00 PM
3 Comments:
Ha! Yes, indeed!!! I'm going to go give the blog a big glass of sugar water and see if that will cure the hiccup.... (You all will know it worked if you only see one copy of this post!)
wow I really need this book, I am still barely walking after last Saturday. Hopefully will be ok for practice tomorrow.
Yep, and just when you think you've recovered, it will be time to go spinning with Pauline this Saturday!
Post a Comment
<< Home