Birthdays, Television Appearances, and Practice

Last night's practice included circuit work (weights/abs) for most of us, with 4 people getting one-to-one coaching from Ben on technique. Ben will do this each Monday -- the majority of us will do a workout while he works closely with a set of 3 or 4 on technique, using the paddle erg. Stay tuned for the schedule of which week you'll be in the technique group.

We also celebrated Jack's birthday with Stef's delicious cake -- decorated with a school of big-eyed Paddlefish. Happy Birthday, Jack!

Today's the day KDKA plans to air the feature clips of Bob doing his job, so don't forget to watch Channel 2! (Rumor has it that Bob also has a birthday coming up....)

This week we've moved to the M/Th/Saturday schedule. Thursday's practice is currently scheduled to be on the ergs at Washington's Landing.


Blogger Jordan said...

HEY--just trying this out to see if it is as hard as everyone makes it out to be ;-).

10:45 PM, November 16, 2004  
Blogger KathiRD said...

If you tried to watch Bob, he wasn't on, however, the trailer for the warrent squad segment was on--should be on Wednesday, November 17th, 11:00 news.
So, Jordan, was it very complicated?
I'll be missing practices on Thursdays for a bit as I made some plans before knowing that we'd change the schedule. Bob will not be at practice this Thursday as he will be in Buffalo....the "saga of Uncle John" continues!

11:56 PM, November 16, 2004  
Blogger Kit said...

I've got a conflict with Thursdays, too, so am unlikely to be at those practices.... I'll see you on Saturday!

8:58 AM, November 17, 2004  
Blogger Kit said...

Holiday Special! For this week only, we will hold practice on Wednesday (and take a day off to enjoy our families -- and football -- on Thursday).

This week's practice schedule: Monday (11/22), Wednesday (11/24), and Saturday (11/27). All practices at Millvale.

3:25 PM, November 22, 2004  

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