Birthdays, Television Appearances, and Practice
Last night's practice included circuit work (weights/abs) for most of us, with 4 people getting one-to-one coaching from Ben on technique. Ben will do this each Monday -- the majority of us will do a workout while he works closely with a set of 3 or 4 on technique, using the paddle erg. Stay tuned for the schedule of which week you'll be in the technique group.
We also celebrated Jack's birthday with Stef's delicious cake -- decorated with a school of big-eyed Paddlefish. Happy Birthday, Jack!
Today's the day KDKA plans to air the feature clips of Bob doing his job, so don't forget to watch Channel 2! (Rumor has it that Bob also has a birthday coming up....)
This week we've moved to the M/Th/Saturday schedule. Thursday's practice is currently scheduled to be on the ergs at Washington's Landing.