VO2 Max Testing on December 16th
Just a quick note to let you all mark your calendars: on Saturday, December 16th, Paula from MetaFitness will be conducting VO2 max tests on the paddle ergs for the bargain price of $55. Packages for follow-up testing will also be available, as well as discounted heart rate monitors. Stay tuned for a sign-up sheet and more information.
For more info on the whole VO2 max concept, click here.