Practices This Week

Monday: Practice tonight at Millvale -- you know the routine: warm up, stretch, ergs, weights/abs. The erg workout will be designed with Saturday's competitors in mind.

Thursday: Light practice at Washington's Landing (Chuck will lead this, but it will be relatively light so the sprinters don't peak till Saturday).

Saturday: No formal practice: Paddlefish will be at the Indoor Sprints to either pull, cheer, or volunteer! See http://www.threeriversrowing.org/r-isprints.html for directions to North Catholic and more information on the races.