Updated January Workout Schedule
Ben revised the January workout schedule; please see the "Training Information" area on the sidebar for the new version, or just click here.
The new version includes notation for RPE or PE. That stands for Rating of Percieved Exertion. 17 is very hard, 11 is fairly light. If you took the VO2 rowing test, your AT can be used in place of 17RPE and low aerobic in place of 11RPE.