Saturday Practice
warm up around island
6 x 4 min rest 1 min
65% - 55 SPM
weights:
3x5 pullups or hangs
3x10 pushups normal
Side bridges 1 x 45sec
See you Monday - Good Luck Judy, Lisa, Jw & Mom!!
posted by Ben L at 7/28/2005 09:09:00 AM
Pittsburgh Paddlefish
Dragon Boat Team for TRRA
Teamwork. Camaraderie. Power.
We're a diverse group of paddlers training on the water from Apr-Nov and indoors through the winter. We compete locally, nationally, and internationally. Join us! All you need is a willingness to work up some sweat, get a little wet, and have a lot of fun!
7.28.2005
6 x 4 min rest 1 min
65% - 55 SPM
weights:
3x5 pullups or hangs
3x10 pushups normal
Side bridges 1 x 45sec
See you Monday - Good Luck Judy, Lisa, Jw & Mom!!
We now have a new website where you can find the newest information about the Pittsburgh Paddlefish Dragon Boat Team
Contact Us
Recent & Related Links
- Coach Wanted! (PDF)
- Our Group Photo Pool on Flickr
- Eastern Regional Dragon Boat Association
- Video: Paddlefish at Toronto IDBF 2006
- Twin City Dragons: Georgia!
- Paddlefish: An American Treasure
- Check Water Flow and Temps
- New to the Sport? Join the League!
Training Information
Previous Posts
- Master Paddlers Grand with Media
- Post-Gazette Story on Grand Masters!
- Tribune-Review Covers Berlin Women
- Fit-TV Features Dragon Boat Goal
- "Lookin' good, team!"
- Saturday Practice
- Observations from a New Paddler
- YES!!
- "I have to be in charge of WHAT?!..."
- The Lottie
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