Start spreading the news, they're leaving on Friday...

Paddle cheers to Ada, Mina, Judy L, Lisa, and our secret weapon from the desert- Carolyn F, as they compete at the 7th Annual Indoor Paddling Regatta in New York City this weekend! Good luck ladies!!

Don't forget the race plan that we learned last year: party until the wee hours and show up 3 minutes before the start of your event!

It happens to be a big weekend for racing, as the Fox Chapel Biathlon to Fight Cancer is on Saturday as well. Good luck to Nat and Marie!

And a happy St Patrick's day to all!