10.29.2004

Winter Schedule

The winter workout schedule will begin on Monday, November 1. It will be as follows:

Mondays, 6:30, at Millvale - we may or may not have access to the regular ergs, but we can do an ab/weight workout and use the paddling ergs. The regular ergs are reserved for teams using the tanks.

Thursdays, 7:00, at Washington's Landing - we have the ergs reserved from 7:00-8:00. I hope that we can start at 6:30 with an ab/weight workout.

Saturday, 9:00, at Millvale - we have the tanks reserved from 9:00 to 10:00. We will probably focus on technique in the tanks and strength and endurance on the ergs.

I will update this posting as additional information becomes available. Good weather trumps indoor practice: We will be on the water if possible.

3 Comments:

Blogger Kit said...

Thanks, Chuck. Just to make sure I understand: Thursday's start time is 6:30? Or 7?

6:31 PM, October 31, 2004  
Blogger KathiRD said...

I had the same question as Kit, and we did discuss it some on Saturday. Even for this week, we are not sure if we will be on the water each night of practice. Do you think we should just switch (maybe next week)to Thursday-if it is nice enough to go out, an e-mail and a pick up would be needed, but not a second guess as to Wednesday or Thursday. Sadly, I doubt that we will be on the water much longer anyway.

4:51 PM, November 01, 2004  
Blogger kalisekj said...

Hey, I have enjoyed...your blog is informative - even entertaining.

I have a halloween sites. They pretty much covers costumes and masks related stuff.

Thanks again and I'll be sure to bookmark you.

5:25 AM, October 04, 2005  

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