The winter workout schedule will begin on Monday, November 1. It will be as follows:
Mondays, 6:30, at Millvale - we may or may not have access to the regular ergs, but we can do an ab/weight workout and use the paddling ergs. The regular ergs are reserved for teams using the tanks.
Thursdays, 7:00, at Washington's Landing - we have the ergs reserved from 7:00-8:00. I hope that we can start at 6:30 with an ab/weight workout.
Saturday, 9:00, at Millvale - we have the tanks reserved from 9:00 to 10:00. We will probably focus on technique in the tanks and strength and endurance on the ergs.
I will update this posting as additional information becomes available. Good weather trumps indoor practice: We will be on the water if possible.